Nutrition Based Therapy

Healthy Lifestyle = healthy body!

Book Your Personal Nutritionist & Body Composition Today your body will thank you for it!

Having an overview of your body is a bit like a car having it’s WOF!

We use the latest advanced technology to analyse your body in up to 22 categories of essential health measurements and comprehensive data about your health.

Obtaining a full overview helps your Nutritionist to advise you on what to eat in order to lead a healthy lifestyle or achieve a specific health-related goal.

Proper nutrition is essential to healthy living and overall well-being. Your nutritionist can play an important role in your health by evaluating your diet and offering you personalised advice.

Find out:

  • Your Body’s Age:
    your health and fitness level will indicate your biological age compared to your real age.
  • Your Visceral Fat:
    this is the fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines. Storing higher amounts of visceral fat is associated with increased risks of a number of health problems including type 2 diabetes.
  • Your Body fat:  
    the body fat rate is the total amount of fat related to the total body weight.  Lowering excess body fat helps reduce certain complaints such as high blood pressure, heart disease, diabetes to name a few.
  • Your Body Shape:  
    the body type is calculated based on the BMI and BFR.
  • Your True Goal Weight:
    based on your current level of muscle, not just your height and gender
  • Your Body Fat Percentage:
    and the dietary changes required to improve
  • Your Total Body Water and Fluid Balance: find out if your cells are hydrated , or if you are suffering from dehydration and/or water retention.

  • Your Metabolic Rate: find out how many calories you can eat in a day without gaining excess weight
  • Muscle Cell Quality: an indication of the quality and health of your muscle, allowing tracking over time to ensure that you are responding positively to increased activity or exercise
  • Bone Mass:  It’s important to maintain healthy bones by having a balanced diet rich in calcium.
  • Body Mass Index: your BMI is associated with your age and gender to rank your weight.
  • Your Protein Levels:  protein plays an important role for healthy cells. An important role of protein in the body is to build new cells and repair existing cells.
  • Your Body Score:  Your Nutritionist will help you to understand the condition of your body composition more easily, and guide you with a personal plan for the best way forward so that you can reach your desired goal.

Recipes for Health offers recipes with an eye towards empowering you to eat healthy every day.  Foods can be vibrant and light, full of nutrients, fun to make  and a pleasure to eat.

The perfect  Green Shake recipe is for optimal health with beneficial ingredients to help fight cancer.

Raw foods are valuable when blended together as a natural “Green Shake”.
Take one glass three times daily.
Quantity and measurements can be varied to taste

When taken as part of a balanced diet, can assist in weight loss

Beneficial ingredients incorporated in cooked meals:

  • Garlic
  • Ginger
  • 1 tsp Cumin powder
  • 1 tsp Turmeric
  • Mint Leaves (to taste)
  • Red onions

Healthy Shake Recipe:

  • 1 x medium sized green and red capsicum
  • Handfull (half cup) of Sultanas
  • Small bunch of Coriander
  • 2 sticks of Celery
  • 1 Avocado
  • Juice of half a Lemon or Lime
  • 2 teaspoons Spirulina Powder
  • 1 can of Coconut Water
  • 1 Apple
  • 2 Kiwi fruits

Healthy Breakfast Ideas:

  • Rock melon and water melon accompanied with 1 glass of healthy shake.
  • Cooked natural porridge oats. After cooking, stir in 2 dessert spoons of
  • Chia Seeds and 1 dessert spoon of “Manukau plus 10” Honey


  • It’s beneficial to try and eat up to three cloves of raw garlic during lunch or dinner

  • Chewing on a handful of fresh parsley and fresh mint afterwards will help neutralize the aftertaste in the mouth

  • Eat a good selection of fruits, veggies and salad throughout the week

  • Fish and white meat (no pork) Limit red meat intake

Let’s Go Red …

Make it easy to get healthy with this delicious immune-boosting smoothie with essential soluble fiber, vitamins and minerals, which help stimulate digestion, provides anti-cancer properties and helps lower bad cholesterol.


  • 1 x red capsicum
  • Small bunch of red grapes
  • 1 x serving of red cabbage
  • 1 x tin whole or chopped tomatoes
  • handful red sultanas
  • 1 red apple
  • Quarter of one small raw beetroot
  • Coconut water for desired thickness and taste

Understanding the benefits:

Beetroots contain valuable nutrients that may help lower your blood pressure, fight cancer and inflammation, boost your stamina and support detoxification.  They do have the highest sugar content of all vegetables, so eat in moderation.
Red cabbage is known for its strong concentration of antioxidants that can enhance the health of the immune system. Raw shredded cabbage is also an ideal addition to salads because it not only looks and tastes good, but one cup only contains 22 calories, so a great choice for weight loss and weight maintenance.
Red capsicum are rich in vitamins and can suppliment your diet with essential minerals and antioxidants. If you are trying to loose weight without sacrificing nutrition, red capsicum can be beneficial, with each medium pepper providing 1.18 grams of protein, 2.5 grams of fiber and 5 grams of natural sugar yet only 37 calories. They can contribute flavor to a variety of foods without adding an abundance of calories, fat or cholesterol.

Grapes are regarded in many cultures as ‘the queen of fruits’. These tiny berries are the storehouse of polyphenolic phytochemical compound ‘resveratrol’, which is one of the powerful anti-oxidants found to play a protective role against cancers of colon and prostate, coronary heart disease.

Continued research also found that resveratrol works on the body in two ways to significantly assist with weight loss efforts. It dramatically reduces cells’ ability to store fat by about 130 % and amazingly also causes fat cells to disintergrate at a rate of 246 % higher than normal. Delicious when eaten on their own or tossed through a salad.

The great tomatoe is popular with many and is filled with nutrients and antioxidants that help combat several diseases as well as keeping our health in good shape.

According to studies, tomatoes contain large amounts of the antioxidant lycopene, which is effective in lowering the risk of cancer, especially lung, stomach and prostrate cancers.

The vitamin A present in tomatoes also helps to improve your eyesight as well as prevent night-blindness and macular degeneration and with only 18 calories per 100 grams, they are ideal for managing weight.